Guiding You Through Your Health Journey
At Polaris Family Medicine, we believe that informed patients are empowered patients. Like the North Star illuminating the path for travelers, these carefully curated resources are here to light your way to better health and wellness. Our comprehensive collection of educational materials complements the personalized care you receive during your visits.
Comprehensive Health Education
General Health and Wellness
Reliable, easy-to-read health information covering diseases, conditions, medications, and healthy living. Available in English, Spanish, and 40+ other languages.
Comprehensive resources on symptoms, diseases, treatments, and healthy lifestyle choices from one of the nation's top hospitals.
Current health information and educational materials on various medical topics, reviewed by physician experts.
Women's Health
Evidence-based information on reproductive health, pregnancy, menopause, and women-specific health concerns.
Trusted information on gynecologic and reproductive health topics.
Chronic Disease Management
Comprehensive diabetes education, meal planning, exercise guidance, and blood sugar management tools.
Resources for heart health, hypertension management, cholesterol education, and cardiovascular wellness.
Prevention and management strategies for various chronic conditions with evidence-based recommendations.
Mental Health & Wellness
Educational materials on mental health conditions, treatment options, and wellness strategies.
Confidential, free treatment referral service for mental health and substance use disorders. 1-800-662-4357 (24/7/365)
Crisis support and suicide prevention resources available 24/7. Call or text 988 for immediate support
Preventative Care and Screening
Current vaccination recommendations for adults and travel vaccines.
Evidence-based cancer screening recommendations by age and risk factors.
Independent, evidence-based preventive care recommendations.
Medication Information
Report side effects and access important drug safety information.
Drug information and comprehensive medication database with drug interactions, side effects, and dosing information.
Independent, evidence-based information on medications, treatments, and healthcare decisions.
Nutrition & Exercise
Personalized nutrition guidance, meal planning tools, and healthy eating resources.
Evidence-based nutrition information and guidance from registered dietitians.
Exercise recommendations, workout ideas, and activity tracking tools for all fitness levels.
Health Insurance & Care Navigation
Information about health insurance options, coverage, and enrollment.
Official Medicare information including benefits, coverage options, and provider directories.
Resources for insurance navigation, financial assistance, and healthcare advocacy.
Your Partners in Health
These resources reflect our commitment to supporting your health journey beyond our office walls. Just as the North Star has guided countless travelers safely to their destinations, these evidence-based materials are here to help you navigate toward optimal health and wellness. If you have questions about any of these resources or need guidance on which might be most helpful for your specific situation don't hesitate to discuss them with your care team during your next visit. We're here to help you make sense of the information and apply it meaningfully to your unique health story.
Last updated: June 2025. These resources are provided for educational purposes and do not replace professional medical advice, diagnosis, or treatment. Always consult with your care team about your specific health concerns.
