Guiding You Through Your Health Journey

At Polaris Family Medicine, we believe that informed patients are empowered patients. Like the North Star illuminating the path for travelers, these carefully curated resources are here to light your way to better health and wellness. Our comprehensive collection of educational materials complements the personalized care you receive during your visits.

Comprehensive Health Education

General Health and Wellness

MedlinePlus (NIH)

Reliable, easy-to-read health information covering diseases, conditions, medications, and healthy living. Available in English, Spanish, and 40+ other languages.

Mayo Clinic Patient Education

Comprehensive resources on symptoms, diseases, treatments, and healthy lifestyle choices from one of the nation's top hospitals.

American Medical Association Patient Resources

Current health information and educational materials on various medical topics, reviewed by physician experts.

Women's Health

Women's Health Resources (NIH)

Evidence-based information on reproductive health, pregnancy, menopause, and women-specific health concerns.

American College of Obstetricians and Gynecologists Patient Education

Trusted information on gynecologic and reproductive health topics.

Chronic Disease Management

American Diabetes Association

Comprehensive diabetes education, meal planning, exercise guidance, and blood sugar management tools.

American Heart Association

Resources for heart health, hypertension management, cholesterol education, and cardiovascular wellness.

CDC Chronic Disease Resources

Prevention and management strategies for various chronic conditions with evidence-based recommendations.

Mental Health & Wellness

National Institute of Mental Health (NIMH)

Educational materials on mental health conditions, treatment options, and wellness strategies.

SAMHSA National Helpline

Confidential, free treatment referral service for mental health and substance use disorders. 1-800-662-4357 (24/7/365)

National Suicide Prevention Hotline

Crisis support and suicide prevention resources available 24/7. Call or text 988 for immediate support

Preventative Care and Screening

CDC Immunization Schedules

Current vaccination recommendations for adults and travel vaccines.

American Cancer Society Screening Guidelines

Evidence-based cancer screening recommendations by age and risk factors.

USPSTF Recommendations

Independent, evidence-based preventive care recommendations.

Medication Information

FDA MedWatch

Report side effects and access important drug safety information.

Drugs.com

Drug information and comprehensive medication database with drug interactions, side effects, and dosing information.

Consumer Reports Health

Independent, evidence-based information on medications, treatments, and healthcare decisions.

Nutrition & Exercise

MyPlate (USDA)

Personalized nutrition guidance, meal planning tools, and healthy eating resources.

Academy of Nutrition and Dietetics

Evidence-based nutrition information and guidance from registered dietitians.

CDC Physical Activity Guidelines

Exercise recommendations, workout ideas, and activity tracking tools for all fitness levels.

Health Insurance & Care Navigation

Healthcare.gov

Information about health insurance options, coverage, and enrollment.

Medicare.gov

Official Medicare information including benefits, coverage options, and provider directories.

Patient Advocate Foundation

Resources for insurance navigation, financial assistance, and healthcare advocacy.

Your Partners in Health

These resources reflect our commitment to supporting your health journey beyond our office walls. Just as the North Star has guided countless travelers safely to their destinations, these evidence-based materials are here to help you navigate toward optimal health and wellness. If you have questions about any of these resources or need guidance on which might be most helpful for your specific situation don't hesitate to discuss them with your care team during your next visit. We're here to help you make sense of the information and apply it meaningfully to your unique health story.

Last updated: June 2025. These resources are provided for educational purposes and do not replace professional medical advice, diagnosis, or treatment. Always consult with your care team about your specific health concerns.